One of the wisest recommendations of Chinese medicine is to live harmoniously with the seasons. As the weather changes so should our daily practices, such as changing our diets to favor what’s in season and going to bed earlier with the sun. While the summer months were a time to be more active, the fall […]
I’m not a huge fan of smoothies because they’re cold. Chinese medicine is firmly opposed to eating anything cold. Even when we treat injuries with acupuncture, we don’t also use ice. Chinese medicine says “ice is for dead people.” Instead we use herbs to reduce inflammation, stimulate blood flow, and stop pain. That’s why we […]
Don’t you just love autumn?! The leaves are changing, the air is crisp. But with changing seasons comes some funky weather. These days in New York City, you could get whiplash from the daily forecasts! One day you’re running to work and find yourself under-dressed in a cold breeze. The next day, you’re sweating because you brought […]
